1/27/2024 0 Comments Enso yoga media![]() So is trauma something that affects mind-body-spirit. You use all of those to practice yoga, and each is affected by the yoga practice. Melissa: Yoga is often considered a mind-body-spirit activity. How is yoga helpful for those who’ve experienced trauma? They are incredibly dedicated to trauma-informed yoga instruction, and train yoga teachers in how to teach trauma-informed classes. In an effort to provide information for trauma survivors and yoga teachers, I spoke with Gwen Soffer and Melissa Lucchesi. They may even be discovering their trauma for the first time on the mat. With so many people in our city experiencing trauma, and so many folks getting out to community yoga classes, it’s possible that trauma survivors are turning to community classes and yoga studios for release. Yoga is used in Trauma-Focused Cognitive Behavioral Therapy, which is an evidence-based treatment for trauma. In addition, the mental health community is recognizing yoga as a helpful method for therapeutic healing. Yoga studios seem to be popping up on every corner. Donation-based classes are wildly popular with anywhere from 30-80 folks showing up for community yoga sessions at the Race Street Pier and Schuylkill Banks. In the city of Philadelphia, 37% of residents report having four or more “Adverse Childhood Events” that predispose them to post-traumatic symptoms.1 Concurrently, yoga in our City of Brotherly Love is booming. But in a very real way, yoga was the critical gateway to accessing the care I needed. “Yoga saved my life” can be a tired statement at this point. I then reached out to a therapist I trusted, and was able to begin doing the work to heal myself. I wasn’t able to remember or articulate what had happened to me, but through yoga movement, I began to access the deeply repressed emotions associated with the trauma. What I didn’t realize then was that I had experienced a traumatic event and had repressed the memories and emotions that stemmed from the trauma. An otherwise happy morning could turn into an experience where I was confronting difficult emotions. I’d feel this “wave” of sadness or anger wash over me, and I had no idea where it came from. When I began to practice this way, I started to have strong emotional reactions while doing yoga. Two years in, I became more dedicated to yoga and started doing a more intensive yoga practice (Ashtanga) for a few hours a day. When I started practicing yoga, I felt really good. ![]() Tal Ben-Shahar)ĬoreThemes™ Career Consultant (Drake Inglesi Milardo Inc.The body remembers. Positive Psychology (Kripalu Center for Yoga & Health / Dr. Organizational Psychology Graduate Coursework (Walden University) Today, as a leadership development facilitator, coach and consultant, I integrate mindfulness, expressive art and sustainable self-care teachings, techniques and strategies that help people at all stages of life and career lead themselves and others with more clarity, authenticity, purpose and integrity to experience greater fulfillment personally and professionally.Įducation, Certifications and Memberships I truly believe that a better future – individually, socially and globally – will require a calmer, clearer collective expression of care and compassion for ourselves and others. In my early thirties, I discovered and continue to practice yoga and meditation which, in addition to helping me manage my own work-life balance challenges, opened my eyes to the mind-body connection and the energetic connection between all living beings. Since my childhood years, quiet, contemplative, creative self expression has always been my peaceful happy place and I love using this science-based superpower to design and create the conditions for deep self-discovery and transformational development in my workshops and retreats to help people rediscover and reconnect with their true core self.
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